Stress management therapy Bournemouth

Stress is a negative physical change in the body. It is the result of the fight or flight response being felt but having no conventional target.

In such an instance the body gets worked up but has no way to let off steam. But help is available for those who have stress in Bournemouth or Dorset here at Dolphin Hypnotherapy.

While stress alone may not cause problems like chronic fatigue, irritable bowel syndrome or panic attacks, it magnifies the symptoms and distress.

Is all stress bad?

In some cases, moderate stress can be a good thing. It can spur us on to achieve new challenges.

But when prolonged or excessive, it can cause a host of physical and psychological problems. Stress affects people of all walks of life – regardless their age, job, home life or whatever else.

Stress control and hypnotherapy

Hypnotic trance is essentially a form of very deep relaxation. And relaxation is the opposite of tension.

It is impossible to experience both at the same time! In summary, relaxation is the antidote to stress, and hypnotic trance is a form of pure relaxation.

Our seasoned hypnotherapist has helped countless individuals based in Bournemouth and Dorset beat stress and its effects.

So take that first step and contact Dolphin Hypnotherapy now for your FREE 1 hour introductory consultation. OR book online using voucher code INITIALAC. (Please note that in the event of non-attendance or cancellation with less than 48 hours notice, our standard consultation fee will be charged).