 What
Is Stress?
- Stress Is A Physical Change In The Body.
- It Is The Result Of The Fight Or Flight Response Being Felt, But
Having No Conventional Target.
- The Body Gets All Worked Up, But Has No Way To Let Off the Steam!
In Summary, Stress Occurs When The Fight Or Flight
Response Is Started, But Then Gets Arrested And Pent Up.
Is All Stress Bad?
- In Some Cases, Moderate Stress Can Be A Good Thing, It Can Spur
Us On To Achieve New Challenges.
- But When Prolonged Or Excessive, It Can Cause A Host Of Physical
And Psychological Problems.
- Furthermore, Stress Is No Respecter of Role, Industry or Level!
How Can Hypnotherapy Help?
- Hypnotic Trance Is In Essence A Form Of Very Deep Relaxation.
- Relaxation Is The Opposite Of Tension
- It Is Impossible To Experience Both At The Same Time!
In Summary, RELAXATION Is The ANTIDOTE To
Stress, & Hypnotic Trance Is A Form Of PURE RELAXATION |
