Build your confidence and self-esteem easily with Dolphin Hypnotherapy.
Do you lack confidence? Bournemouth based Dolphin Hypnotherapy can help.
In fact, people who lack confidence and self-esteem living in Bournemouth and Dorset are amongst the most frequently treated by this practice. And they respond very well to the unique combination of therapies we offer which include but are not limited to hypnotherapy and cognitive behavioural therapy (CBT).
Lack of confidence and low self-esteem are very closely related. In fact, self-confidence is a vital part of self-esteem. But how can you be more confident?
It’s important to remember that anyone suffering from a lack of confidence or low self-esteem was not born this way! We are all born WITH confidence. Babies are confident – they cry and they expect to be fed, they explore and they have no fear.
Lack of confidence and low self-esteem are learned – and what has been learned can be unlearned!
Many patients with confidence issues we treat in Bournemouth and Dorset outwardly appear the most confident people you could wish to meet. But appearing confident does not necessarily mean someone is confident – there is a world of difference between composure and ease. Many people are able to act confidently (or composed) on the outside, but that does not always reflect what they feel inside.
Often when we look in the mirror, what we see is not reality, nor what others see, but our ‘self image’. For example, this is how it is possible for someone to be anorexic. When we have low self-esteem, this self image is often a negative and unrealistic view of ourselves.
How to be more confident
Building confidence can make you successful in all aspects of your life, whether you’re based in Bournemouth, Dorset or elsewhere.
For proven help with confidence and self-esteem issues, contact Dolphin Hypnotherapy now, or book online using voucher code INITIALAC (Please note that in the event of non-attendance or cancellation with less than 48 hours notice, our standard consultation fee will be charged).
This page was written by Mr T.Roberts, Consultant Psychotherapist. Learn more.