Confidence and self-esteem issues in Bournemouth, Dorset.

lack of confidence or self-esteem

Build your confidence and self-esteem easily with Dolphin Hypnotherapy.

Do you have low self-esteem? Do you want to become more confident? We can help! Using a tried and tested combination of hypnosis and CBT therapy.

In fact, confidence issues and low self-esteem are the most common problems we treat at this practice. They are connected to and at the core of so many other difficulties, we deal with. Fortunately, these conditions respond very well to the unique combination of therapies we offer which include but are not limited to hypnotherapy and cognitive behavioural therapy (CBT).

Confidence issues and low self-esteem are very closely related. In fact, self-confidence is a vital part of self-esteem. But how can you be more confident?

It’s important to remember that anyone suffering from a lack of self-confidence or low self-esteem was not born this way! We are all born WITH confidence. Babies are confident – they cry and they expect to be fed, they explore and they have no fear.

Lack of confidence and low self-esteem are learned – and what has been learned can be unlearned!

Many of the patients with confidence issues that we treat in Bournemouth and Dorset outwardly appear the most confident people you could wish to meet. But appearing confident does not necessarily mean someone is confident – there is a world of difference between composure and ease. Many people are able to act confidently (or composed) on the outside, but that does not always reflect what they feel inside.

Often when we look in the mirror, what we see is not reality, nor what others see, but our ‘self-image’. For example, this is how it is possible for someone to be anorexic. When we have low self-esteem, this self-image is often a negative and unrealistic view of ourselves.

Body Language and Lack of Self Confidence

Another major factor in developing confidence, which is so often overlooked, is the relationship between our physiology (body) and our psychology (mind). The two are inextricably linked and therefore by changing one, you automatically alter the other. This means that by making small alterations to your body language you start to actually feel more confident. In fact observing, understanding and then adopting confident postures is a major part of becoming more confident.

Fortunately here at Dolphin Hypnotherapy & Psychotherapy Practice, our senior consultant Mr Roberts, (having previously taught with the best in the USA on this subject) has great expertise in this area and where appropriate can coach you on how to leverage simple body language techniques to maximum effect. It is one of the aspects of our treatment program which makes our approach to helping people with low self-esteem somewhat unique and so effective.

How to be more confident

Building confidence can make you successful in all aspects of your life, whether you’re based in Bournemouth, Dorset or elsewhere.

For proven help with confidence and self-esteem issues, contact Dolphin Hypnotherapy now, or book online using voucher code INITIALAC (Please note that in the event of non-attendance or cancellation with less than 48 hours notice, our standard consultation fee will be charged).

Copyright © 1994 – 2018 T. Roberts, Dolphin Hypnotherapy Bournemouth and Poole, Dorset. All rights reserved. – Areas we cover include, but are not limited to, the following towns and villages throughout Dorset, Hampshire and Wiltshire – Bournemouth, Boscombe, Southbourne, Poole, Parkstone, Branksome, Sandbanks, Westbourne, Ferndown , Christchurch, Highcliffe, New Milton, Lyndhurst, Lymington, Swanage, Studland, Wareham, Blandford, Sturminster Newton, Shaftesbury, Dorchester, Weymouth, Bridport, Merley, Wimborne, Broadstone, Corfe Mullen, Fordingbridge, Verwood, Ringwood and Salisbury.

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